There is a good divergence of opinion among doctors on the number of food that we must always take. One doctor holds that we must always eat to the utmost of our capability, and he has calculated the quantities of various sorts of food that we are able to take. Another holds the read that the food of laborers ought to take issue in amount moreover as in quality from that of persons engaged in mental work, whereas a 3rd doctor contends that the aristocrat and therefore the peasant ought to eat precisely the same amount of food. This much, however, is going to be usually admitted, that the weak cannot eat even as very much like the robust. In the same means, a lady chuck but a person, and youngsters and recent men eat but young men. One author goes to date on say that, if solely we’d masticate our food totally well, so each particle of its mixed with the spit, then we should not have to eat more than five or ten of food. This he says on the premise of multitudinous experiments, and his book has been sold in thousands. All this shows that it’s futile to consider prescribing the number of food for men.
Most doctors admit that ninety nine of mortals eat over is required. Indeed, this is a fact of everyday experience, and does not require to be proclaimed by any doctor. There is no worry in the least of men ruin their health by uptake too little; and also the nice would like is for a discount within the amount of food that we generally take. As for mentioned higher than, it is of the utmost importance to masticate the food completely well. By so doing, we shall be able to extract the maximum of nutrition from the minimum of food. Experienced persons point out that the faces of a man whose food is wholesome, and who does not eat too much, will be small in quantity, quite solid and smooth, dark in color, and free from all foul smell. The man WHO doesn’t have such faces ought to perceive that he has eaten up an excessive amount of nauseous food, and has did not masticate it well. Also, if a man does not get sleep at night, or if his sleep be troubled by dreams, and if his tongue be dirty in the morning, he should know that he has been guilty of excessive uptake. And if he has to get up several times at night to make water, it means that he has taken too much liquid food at night.
By these and different tests, every man can arrive at the exact quantity of food that is needed for him.
Many men suffer from foul breath that shows that their food has not been well digestible. In many cases, again, too much eating gives rise to pimples on the face, and in the nose; and many people suffer from wind in the stomach. The root of these troubles is, to place it plainly, that we have converted our stomach into a latrine, and we carry this latrine about with us. When we contemplate the matter during a sober lightweight, we cannot help feeling an unmixed contempt for ourselves. If we want to avoid the sin of over-eating, we should take avow and never to have anything to do with feasts of all kinds. Of course, we must always feed those that return to U.S. as guests, but only so as not to violate the laws of health.
Do we ever think of inviting our friends to clean their teeth with us, or to take a glass of water? Is not uptake as strictly a matter of health as these things? Why, then, ought to we tend to create such a lot fuss regarding it? We have become such gluttons by habit that our tongues square measure ever probing for abnormal sensations. Hence we predict it a sacred duty to cram our guests with made food, and we cherish the hope that they will do likewise for us, when their turn comes! If, an hour after eating, we ask a clean-bodied friend to smell our mouth, and if he should tell us his exact feelings, we should have to hide our heads in utter shame!
But those individuals area unit so unblushing that they take purgatives before long once feeding, that they could be able to eat still a lot of or they even vomit out what they have eaten up so as to take a seat down once more to the feast at once! Since even the best of us are more or less guilty of over-eating, our wise forefathers have prescribed frequent fasts as a religious duty. Indeed, simply from the purpose of read of health, it will be highly beneficial to fast at least once a fortnight. Many pious Hindus take just one meal every day throughout the season. This is a follow based mostly upon the soundest hygienically principles. For, once the air is damp and also the sky cloudy, the digestive organs are weaker than usual, and hence there should be a reduction in the quantity of food.
And now we will consider how meals we may take in the day may. Numberless people in India are content with only two meals. Those who do onerous labor take 3 meals, but a system of four meals has arisen after the invention of English medicines! Of late, many societies are fashioned in European country and in America so as to exhort the folks to require solely 2 meals every day. They say that we should always not take a breakfast early within the morning, since our sleep itself serves the purpose of the breakfast. As presently as we tend to arise within the morning we should always prepare to figure instead of to eat. We should take our meal solely when operating for 3 hours. Those who hold these views take solely 2 meals every day, and do not even take tea in the interval.
I may say from my expertise that there’s fully not have to be compelled to eat over doubly, for a person WHO has passed the amount of youth, and whose body has attained its fullest growth.