An Appreciation of Adolf Just’s Return to Nature

Alternative health care doctors often share the message of people who love nature. Nature lover Adolph Just (1859-1936) wrote the book Return to Nature that became a best seller, It went through many editions and eventually was translated into many languages worldwide bringing millions of people a message of health and happiness.

Just believed nature held the answer to happiness, health and the Jungborn (the fountain of youth.) Just’s naturopathic retreat in the Hartz Mountains of Germany sold the following self help products to help get close to nature:
o Porous clothing
o Air Shoes
o Clay Packs
o Jungborn Bread

Just had suffered from repeated bouts of neurasthenia (fatigue, loss of memory, aches and pains) that allopathic medicine did not relieve. He tried several nature cures from various nature cure doctors that helped some, and then he added his own version that included:
o A light and air hut
o Long barefoot hikes into the mountains
o Baths in a babbling brook

Just improved and his health was regained.

Condemned by Just were things not in accordance with a natural life as:
o Polluting automobiles
o Closed in modern housing
o Deforming styles of dress
o Modern chemical agriculture

Just believed that too much time was spent talking, disputing, writing, studying, meditating, and investigating, etc and those activities should be discontinued. He recommended that we should be a part of nature and devote ourselves to the pleasure nature offers, with brotherly love as the focus.

His greatest contempt was directed against medical science, especially vivisection and vaccination. His nature cure philosophy brought him fame. Adolph Just was a teacher, humanitarian, and living example to follow. His simplicity, sincerity, and love for his work are still remembered. His sun and air cure, advocacy of nude living, and natural raw food diet live into modern times.

Personal Health Organizer – Keep Track of Your Numbers For Better Health Outcomes

Having knowledge of your key numbers is an important way to keep track of your health. In addition, it has been observed that more effective information gathering by patients, and more conversation with their physician during office visits was related to better health status.

What are your health numbers? When were they last checked? What do they mean? Are they close to normal? The answers to these questions are very important to your overall well-being. Remember, knowledge is power. This is a perfect opportunity for you to take control of your health care.

Know Your Numbers

An actively involved health care consumer should always know their important numbers. These numbers can alert you of any trends or potential risks in your health status. Here is a list of several key numbers you should have access to and track.

1. Blood Pressure
2. Pulse
3. Total Cholesterol
4. LDL (“Bad”) Cholesterol
5. HDL (“Good”) Cholesterol
6. Triglycerides
7. Fasting Glucose
8. Waist Circumference
9. Body Mass Index

Your primary care physician may have other numbers for you to track. For most health conditions there key numbers you need to know. Ask your physician about the latest research related to your condition. Once you know your numbers, you can set and reach specific targets with your physician.

Taking an active role in your own medical care may be one of the most important decisions of your life. Your level of participation can be dramatically increased through the use of a personal health organizer. Use it to keep track of your key numbers for better health outcomes.

Bowtrol Colon Cleanse

Bowtrol is an all-natural, non-habit forming colon cleansing treatment that cleans the vital organs and the lymphatic system. Bowtrol’s action is mild and safe. Internal cleansing takes place by stimulating elimination minus the usual pangs and cramps that are characteristic of most cleansers.

One of the most interesting features of Bowtrol is that unlike other cleansers, it is not made up of fiber. Instead, it contains a number of all-natural herbal ingredients like Turkey Rhubarb and Cascara Sagrada that promote better elimination.

Some of the benefits of using Bowtrol colon cleanse are:

– Improved digestion

– Decongests the intestinal tract by flushing out accumulated toxins and eliminating parasites

– Less constipation, indigestion, gas and bloating

– Improved energy levels through better absorption of nutrients

– Aids weight loss

Some of the most common symptoms of ill health due to improper internal purification are constipation, lack of sleep, inertia, exhaustion, indigestion, uncontrolled food cravings, caffeine and drug dependence. Many of the common ailments people suffer from, including but not limited to food allergies, flu, body pain, headaches, respiratory problems and sinuses have their root in improper elimination.

In order to prevent the above conditions, it is necessary to undergo a thorough internal cleansing from time to time. While choosing a product, particular care must be taken. You must select a product that helps you eliminate without any nasty cramps. Eliminations should be regular but non-interfering, meaning that the product should induce only 1-3 eliminations per day. More than that and it begins to interfere with your life and health.

If you have used other colon cleansing products, you’ll be happy to note that Bowtrol colon cleanse is quite different from the rest. For starters, it is non habit forming, which makes it safe for long-term use for the entire family.

Another big plus is that there are absolutely no reports of side effects associated with Bowtrol. No headaches or cramps. All you have to do is identify the number of pills you need to eat (varies between 3-8) in order to have healthy elimination.

Understanding Arthroscopy Surgery

Arthroscopy can be the solution to many types of arthritis and various injuries inside the joint. Also called as key hole surgery, it is the minimally invasive procedure used to examine the inside structure of the joint for the diagnosis and treatment.

The instrument used for this is called arthroscopy. The surgeons can view the area using the video monitor to diagnose and treat the joint tissues. Majorly all the joints in the body can be examined using the arthroscopy. Apart from examining the joint if any other procedure is performed using this, we call it arthroscopic surgery. This kind of surgeries requires lesser recovery times and pain. The tissue trauma will also be minimum. Because of the benefits, it offers arthroscopy is becoming essential for many orthopedic surgeries.

In the arthroscopy procedure, there is no blood loss expected and will have no or minimal complications. Only small incisions are made to examine and insert the arthroscopy. There is no need for opening the joint fully. The incisions are relatively very small and should be maintained dry for few days. And after the surgery, the patients need to stay for little time in the hospital will be recommended different exercises for strengthening the joints.

As said above, arthroscopy is considered in treating many types of arthritis like non-inflammatory and inflammatory. For example, patients with rheumatoid arthritis who have isolated joint swelling can be benefited with this by removing the inflamed joint tissue and examining it to discover any type of infections. This helps the doctors get more information where the diagnosis is difficult just by analyzing joint fluid alone for treatment.

Arthroscopy is also used for treating many knee joint injuries like ligament strains, meniscustears, posterior cruciate ligament, ligament strains etc; not only to treat knee joints and arthritis, arthroscopy is also considered to treat and examine many hips, wrist, feet, spine, ankle and elbow conditions. The arthroscopy is used to treat the wide range of sports injuries involving hips, wrists, ankles, and elbows as well.

Using arthroscopic procedures we can treat spine conditions like spinal deformity, tumors, spine trauma, spine disc herniation and degenerative discs.

The common conditions we treat using arthroscopy include shoulder dislocations, inflammation in knees, shoulders, elbows, and ankles, unstable shoulders, cartilage tears, rotator cuff tears, arthritis and shoulder joint degeneration, shoulder capsule release, cartilage tears and many more.

Arthroscopy surgery is generally performed by orthopedic surgeons. Even though it is a low risk surgery it is highly recommended to get it done by the expert surgeons for the speedy recovery and complete results. So considering arthroscopy over traditional surgery to treat any of the above conditions will assure the patients less pain, minimal complications and faster recovery.

Talking To Your Doctor Tips

When you are sick, taking an active role in your health care will get you the best services. You can start by improving your personal relationship with your doctor. Furthermore, you should let your doctor know about your current and past health care. Especially, if you are allergic to some medications, your doctor should know about it. If you have any medicines you are currently taking, you should bring them with you. Don’t forget to bring vitamins, x-rays, medical records, test results with you to the appointment.

Sometimes your doctor may ask embarrassing questions. It is important that you tell your doctor the truth, even if you are embarrassed. Lying to your doctor can lead to serious potential health risks.

If you don’t understand something, you should ask. Some people are afraid to speak up. You doctor will assume that you understand everything, if you do not ask questions. You should write down the questions in a piece of paper, if you have questions before the appointment. If you need more time to talk to your doctor, you need to let them know. If your doctor is busy, a nurse or a physician assistant may be able to help you. If everyone is busy, you should schedule another appointment to answer your questions.

If you can not remember all instructions from your doctor, you should write down your instructions. Some people use a tape recorder. Your doctor may even have brochures or other education materials for you. Ask you doctor for his/her contact’s information.

Analysis to Next Generation Sequencing Technology

With the development of science, traditional Sanger sequencing has failed to meet new requirements of low cost, high throughput and fast in speed.

Recent years, with the discovery and promotion of second-generation sequencing technology, the gene sequencing speed has increased greatly while achieving a substantial decline in costs, making large-scale application of genome sequencing possible. Now, the cost of personal whole genome sequencing is about 5,000$, and is expected to decreased to less than $ 1,000 in the next few years.

The rapid development of sequencing technology will promote the massive accumulation of DNA sequencing data, accompanied by the accumulation of the corresponding individual diseases, signs and other data at the same time. When we accumulate enough data, how to understand these data will be critical. On the micro level, generations of molecular biologists’ studying the effects of apparent biological traits genes exert on utilizing technologies like gene knockout have made breakthroughs in many crucial aspects. On the macro level, statistics and other data analysis techniques are introduced to study the relationship between gene sequences and biological phenotype. The accumulation of basic scientific research gradually brings breakthroughs in clinical applications.

There are now two types of clinical applications mainly, one aims at disease screening of ordinary people. It infers people’s future risks of getting cancer by measuring the known genes associated with a disease loci. The other aims at the diagnosis cancer and other deadly diseases. It finds in a series of drugs or plans the most effective one for certain patients by testing the loci of certain genes.

Data from BBC research shows that total global gene sequencing market increased from $ 7.941million in 2007 to $ 4.5 billion in 2013, and will reach $ 11.7 billion in the year of 2018 with the CAGR up to 21.2%.

Currently, the market of de novo sequence platform is mainly taken by several major manufacturers, including the Illumina, Ion Torrent / Life Technologies (was the acquisition of Thermo Fisher in 2014), 454 Life Sciences / Roche, etc.

Under such a circumstance, the next generation sequencing technology (second-generation sequencing) appears. As an emerging industry, the next-generation sequencing technology can be applied in clinical testing like antibody discovery, health industry, industrial and agricultural use of gene-oriented study as well as scientific research and development.

To stimulate the next generation sequencing market, we need to start by investing more small and medium size industry focusing on this field.

Antibiotics And The Mode Of Action

Technically, an antibiotic is a substance that is produced by one microorganism and it is capable of killing or inhibiting the growth of another microorganism which can a virus, bacteria, fungi, yeast, protozoan or any other pathogen.

The first antibiotic that was developed was Penicillin, a biological compound that is produced by fungi in the genus Penicillium. It was discovered by Alexander Fleming in the year 1928. After that, several other types of antibiotics produced by different species of bacteria and fungi were isolated. Some of these include cephalosporins; aminoglycosides such as streptomycin, gentamicin and kanamycin; ansamycins such as geldanamycin and carabecephems; glycopeptides like vancomycin; macrolides like erythromycin and azithromycin, penicillin, quinolone, polypeptide and sulfonamide.

All these antibiotics have different mode of action by which they act as therapeutic agents. Some of the modes of action by different antibiotics are mentioned below:

Cell Wall Synthesis Inhibitors:

Bacteria contain murein or peptidoglycan that is highly essential in maintaining the cell wall structure. Cell wall synthesis inhibitors such as beta-lactams, cephalosporins and glycopeptides block the ability of microorganisms to synthesize their cell wall by inhibiting the synthesis of peptidoglycan.

Interfering with Protein Synthesis:

These classes of antibiotics inhibit the protein synthesis machinery in the cell. Some examples include tetracyclines, chloramphenicol, aminoglycosides and macrolides.

Cell Membrane Inhibitors:

Antibiotics such as polymyxins disrupt the integrity and structure of cell membranes, thereby killing them. These set of antibiotics are mostly effective on gram negative bacteria because these are the bacteria that contain a definite cell membrane.

Effect on Nucleic Acids:

DNA and RNA are extremely essential nucleic acids present in every living cell. Antibiotics such as quinolones and rifamycins bind to the proteins that are required for the processing of DNA and RNA, thus blocking their synthesis and thereby affecting the growth of the cells.

Competitive Inhibitors:

Also referred to as anti-metabolites or growth factor analogs, these are antibiotics that competitively inhibit the important metabolic pathways occurring inside the bacterial cell. Important ones in this class are sulfonamides such as Gantrisin and Trimethoprim.

Healthy Ways for Livings

Each and every youth wishes to be healthy as a muscular man, yes but indeed the muscular man consumes various proteins, vitamins, to keep themselves healthy with a huge muscles, to build this strong muscles it is impossible for the growing kids, because muscular man are the professional athletes and are grown up, Theirs body is quite different from kids.

The growing kids can be a healthy if the consumption intake is based with notorious food, over intake of food also may brings the kids into great risks, their food musts contains proteins, vitamins, likes meat, eggs, etc to builds each and every muscles stronger. The most perfects way to get proteins or vitamins is drinking of pure milks every day.

Habits of good eating are a main and a strong foundation for healthy living. Desired food or eatables through different varieties is important for that. While eating sit down, Chew your food well and eat slow, slow eating of food allow the body mechanisms, neglecting to eat food may risks in your inner spiritual side. Foods provide energy and maintaining the function of our body in bests manners do not eat the leftovers which smell a weird, the bacteria grew in the food and which means food poisonings and cause serious illness.

Kid’s can neither lifts the weight as a muscular man but can keep them healthy, kids can play, jumps, and runs etc. kids can also perform the yoga instruction, because it is a gentle movements of our body it also provides fresh air to breathe in, which make a feelings sensation of something’s different. Playing sports is also regarded as a best’s way to be healthy and also to stay fit, a person interested in games and sports knows the extra values of health, sports players are healthy and fit due to the hard works such as running, kicking, throwing, swimming etc.

Have a morning walk daily to regulate the body functions and to breathe in the fresh morning air, Don’t sleep till late because it makes our body laziness, followings of these steps in a childhood is the best way to safeguard ones in every aspect of the lives.

How to Find the Right Health Clinic With a Personal Touch For Yourself

When you’re looking to find the right health clinic, there are several alternatives to bear in mind before you make a decision.

First of all, what is your situation? What are your goals?

You wouldn’t try to find a personal injury rehab health clinic if you’re pregnant, would you? Of course not. So the first thing you’ll need to do is define your problem. You might want to consider the right type of health care.

These days, everyone is turning to the internet to find answers. There’s no doubt that’s how you found this page.

So let’s begin there. Fire up your favorite search engine, like Google, for example. Then begin to enter the right keywords in the search box. If you’re trying to find an assisted living clinic, you might enter something like, “assisted care living facility” and begin to go over the results.

If you’re not able to find something in your immediate area, you might try to enter your city & state in the search box as well. For example, “assisted care living facility in Dallas, Texas”. Chances are, you’ll get several results you can work with.

When it comes to your health – or the health of a loved one, don’t make your final decision based on a web page. Instead, you should use the internet as a great guide to finding a list of possibilities. From there, you can start calling the local facilities to begin narrowing things down. I’d suggest that you have a good list of questions to ask the right person.

Finally, you can go and visit the appropriate clinics that you have on your final list.

What Is Health Care?

What is Health? A good question every one have there opinion, but from my point of view health is combination of physically, mentally and socially strong. It’s means a men that is Physically strong can not be called that he is healthy similarly all the three things must be present in a men that it is called a healthy men.

For physically strong there are things that have to be done are regular exercise, proper diet and nutrition and also proper rest for physical recovery. And a men is called Mentally strong when he is individual’s emotional and psychological well-being. And socially depends upon the well culture and behavior towards other comes in this.

We can guess about a man is mentally healthy depends upon how effectively and successfully a person functions. Now we take little thing about the Nutrition. Nutrition is science that helps to get the reason that affects to men for their health and performance, such as foods or food components that cause diseases or deteriorate health. Just like the food that the men eating have enough protein and another balance diet just like if we take a food that have too much calories, which have bed effects just like obesity, diabetes, and heart disease would increase other thing that also effects the health is Hygiene.

Hygiene keeps the body clean to prevent infection and illness. There are some rules regarding these just like bathing, brushing and flossing teeth, washing hands. Stress also play there roles in Health a mentally strong people have tolerance to stress. Lot of stress also effect health another factor to keep people healthy is natural health means self-care system of natural therapies concerned with building and restoring health at end a say Health science.

Health Care: Health science is the science that is focused on health care, and science have many rules or we can call them sub disciplines. Combination of both is called as total health care. There are mainly two approaches to health science one is study and other is research of the human body.